VINYASA | hatha | functional movement
Aubrey first came to yoga at age 15, hopeful to build more self respect and awareness in her own body. She completed her 200-hour vinyasa teacher training through Yogalife Studios in 2011, followed by a multi-year mentorship with Troy Lucero and an advanced 500-hour teacher training with Jason Crandell in 2020. Having worked through several severe injuries and chronic pain with a wide range of therapists and healers, she describes her approach to yoga asana as heavily influenced by other modalities.
Aubrey’s classes are creative yet deliberate, with attention to functional movement patterns and active range of motion. Her hope is to help students develop trust in the body, reinforced by skill, strength and awareness.
Off the mat, Aubrey works as a cooking coach and spends her free time gardening, rock climbing with her husband, walking her dog, and food blogging!