functional movement | myofascial release | Vinyasa | Yin | Restorative
Elena is a yoga teacher and movement specialist. A yoga teacher since 2015, she brings her keen awareness and curiosity to her students through precise, intentional classes. Since her initial training, Elena has studied anatomy and biomechanics of yoga under teachers such as Tiffany Cruikshank, Richelle Ricard, Jules Mitchell, and others, in an attempt to understand the intricate beauty of the human body. This translates into her teaching which includes functional movement, yoga posture, myofascial release, resistance stretching, and other mindfulness modalities.
Outside of yoga, Elena enjoys a myriad of activities including rock climbing, video games, dog-snuggling, and being a general weirdo with her friends.